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Copyright Demco Fitness 2018

October 21, 2019

Are you afraid of strength training because you don’t want to get big and bulky? Learn why women will not get bulky lifting weights.

September 24, 2019

Are you struggling to see fitness results? Why do you keep getting injured? Learn some common reasons for why you might be getting injured and seeing no results.

August 16, 2019

A lot of people are under the impression that they need to spend hours and hours exercising in order to lose weight. They think they need to take long runs, and spend countless hours each week on treadmills at the gym, sweating off the fat. Does this sound familiar? If...

July 25, 2019

Long summer days are one of the best things about living in Seattle. But, when it doesn’t get dark until 10 pm, and the sun rises at 5 am, it’s easy to get behind on your sleep. Add that to an already busy, stressful schedule, and you could be shooting yourself in the...

January 13, 2018

The world of fitness is constantly arguing about whether cardio is better than weight training. Here’s the thing; cardio is great for a lot of things, and don’t get me wrong – it does help you lose weight, it just isn’t the most efficient way to do so. Weight training...

January 13, 2018

When you hit the gym with me in the mornings or afternoons, you’re doing yourself a favor. No, I’m not just talking about toning your body or increasing your endurance and energy levels. You’re increasing your brainpower. Studies have shown pumping iron can ward off de...

January 13, 2018

Going to the gym can be daunting at times – especially if you are a newcomer – but with a little bit of help and the right trainer, you can become incredibly comfortable working out in the gym in no time at all. To help you get started, or to help you feel more comfort...

January 13, 2018

While we all know that I could live off chips and guac for the rest of my life, my body would hate me if I actually stuck to that diet forever. Now that my go-to restaurant caught fire, RIP Pecado Bueno, I have to meal prep. It’s a rough life.

Now I want to share some o...

January 13, 2018

Sure, you thought you would have time to meal prep this week – but when you finally finished your report for that Monday morning meeting late on Sunday night, there was no way that you were going to go start chopping up vegetables and weighing them out. When you’re rac...

January 13, 2018

Simple and one of my favorite mid-day treat – or dessert, or both!
(Click on the ingredients to find the ones I use on Amazon. You can also find them at Trader Joes.)

Mix together in a small container:
30g Oats
4g Chia Seeds
12g Powdered Peanut Butter (no water)

Add in:

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