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Copyright Demco Fitness 2018

January 27, 2020

Whether you’re watching television, listening to the radio, or scrolling through your news feed on social media, you’ve probably noticed that CBD has become a

January 20, 2020

The Power of Positive Thinking for Fitness Results Description: Can positive thinking affect your health and fitness? Absolutely. Learn how positive thinking fuels results, shift your negative thoughts, and get results.

December 13, 2019

The holidays tend to be a time of joy, cheer, and dread, if we’re trying to fend off extra weight gain. While holiday festivities can threaten our fitness goals with tasty treats, excess alcohol, and busy schedules, it’s still possible to enjoy the festivities, without...

November 21, 2019

Are you thinking about trying intermittent fasting? Before you do, learn the basics and the benefits of intermittent fasting so you can get the best results.

October 21, 2019

Are you afraid of strength training because you don’t want to get big and bulky? Learn why women will not get bulky lifting weights.

September 24, 2019

Are you struggling to see fitness results? Why do you keep getting injured? Learn some common reasons for why you might be getting injured and seeing no results.

August 16, 2019

A lot of people are under the impression that they need to spend hours and hours exercising in order to lose weight. They think they need to take long runs, and spend countless hours each week on treadmills at the gym, sweating off the fat. Does this sound familiar? If...

July 25, 2019

Long summer days are one of the best things about living in Seattle. But, when it doesn’t get dark until 10 pm, and the sun rises at 5 am, it’s easy to get behind on your sleep. Add that to an already busy, stressful schedule, and you could be shooting yourself in the...

January 13, 2018

The world of fitness is constantly arguing about whether cardio is better than weight training. Here’s the thing; cardio is great for a lot of things, and don’t get me wrong – it does help you lose weight, it just isn’t the most efficient way to do so. Weight training...

January 13, 2018

When you hit the gym with me in the mornings or afternoons, you’re doing yourself a favor. No, I’m not just talking about toning your body or increasing your endurance and energy levels. You’re increasing your brainpower. Studies have shown pumping iron can ward off de...

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