The holidays tend to be a time of joy, cheer, and dread, if we’re trying to fend off extra weight gain. While holiday festivities can threaten our fitness goals with tasty treats, excess alcohol, and busy schedules, it’s still possible to enjoy the festivities, without...

Are you afraid of strength training because you don’t want to get big and bulky? Learn why women will not get bulky lifting weights.

A lot of people are under the impression that they need to spend hours and hours exercising in order to lose weight. They think they need to take long runs, and spend countless hours each week on treadmills at the gym, sweating off the fat. Does this sound familiar? If...