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Copyright Demco Fitness 2018

October 21, 2019

Are you afraid of strength training because you don’t want to get big and bulky? Learn why women will not get bulky lifting weights.

August 16, 2019

A lot of people are under the impression that they need to spend hours and hours exercising in order to lose weight. They think they need to take long runs, and spend countless hours each week on treadmills at the gym, sweating off the fat. Does this sound familiar? If...

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