Reflections and Self-Love

Looking back at the past year can be a harrowing experience for anybody, especially if it involves honest and serious self-analysis. Most people when doing this tend to focus on the negatives. With the “New Year, new me” mentality comes a kind of odd negative reflection of the year just past. We can sometimes set new goals based off of failings from the year before (well I used to anyway). When asked to write this post I wanted to write something profound about fitness and all that it does for you. Maybe touching on nutrition and wellness and blah blah blah…this seems all very overdone. With the internet age you can find this stuff anywhere. Definitely take advice and learn as much as you ca

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