Summer is upon us, and when the sun is out and everyone is parading around in shorts and bikinis, we tend to feel the most vulnerable about our bodies. Summer can be an intimidating time of year for a lot of us, it seems impossible to escape the images everywhere of beach bodies. Taking care of your body during the summer (and all year round) is important, not because of how you look in a swimsuit, but because of your health and how you feel. If you want to feel happy, health