How Working Out in Seattle Will Help Fight Off Sickness
We’ve known for a long time that regular exercise and keeping physically fit is good for your body. It helps to reduce the chances of...
Processed Foods: What are they doing to your health?
In a society where Americans spend a lot of time rushing around, there is a sense that we need to save ourselves even the smallest amount of
Intense Workouts: How Come I’m Not Sore?
Whether you’ve been participating in an exercise program for two days or two years, you know how much emphasis serious athletes put on havin
CBD and Fitness
Whether you’re watching television, listening to the radio, or scrolling through your news feed on social media, you’ve probably noticed tha
The Power of Positive Thinking for Fitness Results
The Power of Positive Thinking for Fitness Results
Description: Can positive thinking affect your health and fitness? Absolutely. Learn how
5 Ways to Avoid Packing on the Holiday Pounds
The holidays tend to be a time of joy, cheer, and dread, if we’re trying to fend off extra weight gain. While holiday festivities can threat
The Benefits of Intermittent Fasting
Are you thinking about trying intermittent fasting? Before you do, learn the basics and the benefits of intermittent fasting so you can get
Why Women Will Not Get Bulky Lifting Weights
Are you afraid of strength training because you don’t want to get big and bulky? Learn why women will not get bulky lifting weights.
5 Reasons You Continue to Get Injured and See No Results
Are you struggling to see fitness results? Why do you keep getting injured? Learn some common reasons for why you might be getting injured a
You Don’t Need to Do Hours of Cardio to Lose Weight
A lot of people are under the impression that they need to spend hours and hours exercising in order to lose weight. They think they need to