Long summer days are one of the best things about living in Seattle. But, when it doesn’t get dark until 10 pm, and the sun rises at 5 am, i

Looking back at the past year can be a harrowing experience for anybody, especially if it involves honest and serious self-analysis. Most...

The world of fitness is constantly arguing about whether cardio is better than weight training. Here’s the thing; cardio is great for a...

When you hit the gym with me in the mornings or afternoons, you’re doing yourself a favor. No, I’m not just talking about toning your...

Nutrition and weight management are the two greatest wellness struggles people seem to encounter. A lot of people come to me with weight...

Going to the gym can be daunting at times – especially if you are a newcomer – but with a little bit of help and the right trainer, you...

While we all know that I could live off chips and guac for the rest of my life, my body would hate me if I actually stuck to that diet...

Sure, you thought you would have time to meal prep this week – but when you finally finished your report for that Monday morning meeting...

Simple and one of my favorite mid-day treat – or dessert, or both! (Click on the ingredients to find the ones I use on Amazon. You can...

Tequila, vodka, wine, beer… whatever it is that you prefer, all of these drinks have one thing in common: they’re alcohol. I wanted to...