How Stress and Lack of Sleep Prevents You from Seeing Results
Long summer days are one of the best things about living in Seattle. But, when it doesn’t get dark until 10 pm, and the sun rises at 5 am, i
Reflections and Self-Love
Looking back at the past year can be a harrowing experience for anybody, especially if it involves honest and serious self-analysis. Most...
Strength Training or cardio
The world of fitness is constantly arguing about whether cardio is better than weight training. Here’s the thing; cardio is great for a...
Training Brains and Brawn
When you hit the gym with me in the mornings or afternoons, you’re doing yourself a favor. No, I’m not just talking about toning your...
Weight Management
Nutrition and weight management are the two greatest wellness struggles people seem to encounter. A lot of people come to me with weight...
3 Mistakes to Avoid at the Gym
Going to the gym can be daunting at times – especially if you are a newcomer – but with a little bit of help and the right trainer, you...
Meal Prep
While we all know that I could live off chips and guac for the rest of my life, my body would hate me if I actually stuck to that diet...
Nutrition and Training
Sure, you thought you would have time to meal prep this week – but when you finally finished your report for that Monday morning meeting...
Overnight chia pudding
Simple and one of my favorite mid-day treat – or dessert, or both! (Click on the ingredients to find the ones I use on Amazon. You can...
Alcohol and inflammation
Tequila, vodka, wine, beer… whatever it is that you prefer, all of these drinks have one thing in common: they’re alcohol. I wanted to...