FITNESS BLOG | Demco Fitness | Seattle

Meal Prep

While we all know that I could live off chips and guac for the rest of my life, my body would hate me if I actually stuck to that diet...

Nutrition and Training

Sure, you thought you would have time to meal prep this week – but when you finally finished your report for that Monday morning meeting...

Overnight chia pudding

Simple and one of my favorite mid-day treat – or dessert, or both! (Click on the ingredients to find the ones I use on Amazon. You can...

Alcohol and inflammation

Tequila, vodka, wine, beer… whatever it is that you prefer, all of these drinks have one thing in common: they’re alcohol. I wanted to...

Pumpkin Pancakes

My FAVORITE post-workout breakfast. Mix together in a small container: One can (3.5 cups) – Pumpkin Puree One dozen (33g) – Eggs 4...

Mobility

Every morning, I roll out of bed and crawl into my living room. There, under Luc’s watchful eye, I ask Alexa to set a five minute alarm...

Transform your day

1) Tune yourself in before you tune the world in: Before you even think about reaching for your phone to check your email or see what is...

Stuffed Peppers

Delicious and pretty – plus, they look super fancy (even if you’re not the fanciest of cooks). Prep: Pre-heat oven to 360 degrees Line...

Let's talk about herbs

With the Spring Challenge (click here to find out more information) coming up, I wanted to take a moment to talk about herbs and how you...

Set and achieve goals

Have Fun The most important part of achieving your goals is to actually have fun doing it. Don’t set goals that are going to drive you...

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