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    Get back into the gym

    Get back into the gym

    It’s not about being the strongest, the fastest or even the one who sweats the most. Fitness is about consistency. Set a plan for...
    Managing Sugar

    Managing Sugar

    Sugar can be a tough craving to crack, but with enough consistency and determination - you can find a way to push through and break your...

    Get better sleep

    The average person sleeps in 90 minute cycles and needs 7.5 to 9 hours of sleep a night. Set a sleep schedule for yourself – with timers...
    7 things you hear in the gym, explained

    7 things you hear in the gym, explained

    I know I throw around a lot of terms when I am in the gym, and I know that not all of them are as obvious as I sometimes think… but...
    Maintain your movement

    Maintain your movement

    You really can maintain movement even when you’re on a busy schedule. Here are just a few tips to help you out: Packing your bag with the...
    7 wellness tips for your next vacation

    7 wellness tips for your next vacation

    Unless you’re like me and take vacation to find new workouts to obsess over… make sure you know what kind of workouts you can fit into...
    Vacation Workout

    Vacation Workout

    Summer is just around the corner, which means that so are summer vacations! Try this easy-to-do workout when you’re on vacation this...
    Emotional Eating

    Emotional Eating

    80 percent of Americans reporting health symptoms have reported stress as a major factor in the last five months according to the...
    Get the Most Out of your Workout

    Get the Most Out of your Workout

    Proper warm-ups are essential to the success of anything you do in the gym. When you take the time to properly loosen your muscles and...
    Morning Flow

    Morning Flow

    I’ve talked in the past about how important a five-minute flow in the mornings is to my overall wellness. It helps me get ready for the...
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