Training for a race – whether it is a 5k, a 10k or a marathon – can be intimidating. However, it can also be incredibly easy and even...

Knowing your fruits and vegetables this Spring is more than just knowing what is in season, although I am going to tell you that, but...

I may not be an expert on how to live the best life (I’ll let someone like Beyonce or Oprah take the mantle, there), but there are a few...

Meditating has become one of the most important parts of my daily routine. Whenever I am stressed out or unsure of what the next step I...

Surprise – fats can be good for you! Dark chocolate is not only great for when you have that slight sweet tooth, but it’s filled with...

You really can maintain movement even when you’re on a busy schedule. Here are just a few tips to help you out: Packing your bag with the...

Developing mindful eating habits is a major step towards reaching the wellness balance that we all reach for. Here are a few ways you can...

Unless you’re like me and take vacation to find new workouts to obsess over… make sure you know what kind of workouts you can fit into...

The average person sleeps in 90 minute cycles and needs 7.5 to 9 hours of sleep a night. Set a sleep schedule for yourself – with timers...

A few lower body flows to open your hips up and get your body sweating a little bit when you don’t feel like leaving the house. Stand...