One of the best ways to ensure you reach your wellness goals is to set them in the first place so that you have goals to reach! Check out...

HOLLOW BODY: Lay back on a mat, extending your arms back and your legs forward. Rise up so that your arms and your feet are just off of...

1 heaping cup of frozen blueberries 1 scoop protein powder 1 cup of kale (or spinach) A few sprigs of mint leaves This part is up to you,...

Get your movement in, even if you’re short on time, by doing the following four movements for a set. Repeat the set three times and get...

Head down to your hotel gym and push through this quick kettlebell workout during your next vacation so that you can sweat before you...

ROUND ONE Bear Crawl Shoulder Tap (10 per shoulder) Bear Crawl (length of the room and back) 7 Push Ups Backwards Crawl (length of...

Begin in the high plank position. Keep your core tight as you shift your balance to the left arm – be sure your body does not rotate by...

A1.) Body weight jumps 4×5 A2.) Hollow body hold 4x30s B1.) Single Leg Hip Bridge 4x12e B2.) Tempo Push Up (2s down and 2s hold) 4×8 C1.)...

The most important part of the kettlebell swing is to make sure that the power comes from your hips and glutes, not your back or anything...

I could just say, “don’t drink.” However, something tells me that not quite everybody would listen… so instead, I’m giving you a few...