5 yoga poses and stretches for cardio freaksCheck out these yoga poses and stretches to help keep your body loose. Begin in a lunge position, with one leg in front and the other...
Equipment Free Upper Body MovementsBegin in the bear crawl position, with your hands just below your shoulders. Reach forward with both of your hands at the same time, and...
4 quick, body-weight movements you can do anywhereBegin in a high plank, with your feet extended out behind you, shoulder-width apart, balancing on your toes and your hands. Your hands...
5 wellness victories you should be celebratingWellness is more than just getting your six-pack abs or hitting your goal weight. There are a lot of wellness victories that should...
Your ultimate summer hydration guide1) KEEP A WATER BOTTLE ON-HAND This may seem simple – and that is because it is. As temperatures heat up, be sure to invest in a water...
Green juice and gratitude: 5 ways to boost your mood today1) EAT CLEAN Eat clean, simple foods. Recharge with green juices and protein shakes, eat your chicken and tofu and don’t worry about all...
7 wellness tips that will transform your energy levels1) FIND MEANING IN WHAT YOU DO If you don’t like something about your life, remember that it is in your own power to change your own...
Heathy Grab-and-go Snacks1) Blended! Smoothie packages Keeping pre-made smoothie packs in your fridge, or freezer, are the perfect solution for grabbing a quick...
5 Steps to De-stress1) SET YOUR OWN TIMELINES Rather than toiling your entire day away on one stressful project, give yourself a timeline of what needs to...