Check out these yoga poses and stretches to help keep your body loose. Begin in a lunge position, with one leg in front and the other...

Begin in the bear crawl position, with your hands just below your shoulders. Reach forward with both of your hands at the same time, and...

Begin in a high plank, with your feet extended out behind you, shoulder-width apart, balancing on your toes and your hands. Your hands...

Wellness is more than just getting your six-pack abs or hitting your goal weight. There are a lot of wellness victories that should...

1) KEEP A WATER BOTTLE ON-HAND This may seem simple – and that is because it is. As temperatures heat up, be sure to invest in a water...

1) EAT CLEAN Eat clean, simple foods. Recharge with green juices and protein shakes, eat your chicken and tofu and don’t worry about all...

1) FIND MEANING IN WHAT YOU DO If you don’t like something about your life, remember that it is in your own power to change your own...

1) Blended! Smoothie packages Keeping pre-made smoothie packs in your fridge, or freezer, are the perfect solution for grabbing a quick...

1) SET YOUR OWN TIMELINES Rather than toiling your entire day away on one stressful project, give yourself a timeline of what needs to...