We’ve known for a long time that regular exercise and keeping physically fit is good for your body. It helps to reduce the chances of suffering from illnesses such as heart disease and diabetes, increases your metabolism, and boosts your immune system. But working out does more for your body in terms of fighting off sickness than many people realize. Sure, we know it keeps our heart, lungs, and body healthy in general, but did you know that it can actually help to fight off other diseases such as the common cold or flu?
As quarantine regulations following the outbreak of the Coronavirus pandemic begin to lift, gyms in Seattle and fitness centers are starting to reopen across the country. For many workout addicts, it’s good news, since not being able to hit the gym has had massive negative impacts for thousands both mentally and physically. However, there are still those of us who are skeptical to return to the gym amid concerns that gyms are a breeding ground for the virus.
But with strict regulations in place for gyms in Seattle, all fitness centers and facilities are being kept sanitary and members are required to socially distance, making them just as safe to attend as other public spaces that are re-opening. And, if getting sick is your concern, then there’s good news. Working out and keeping physically fit can actually be one of your best forms of defense when it comes to fighting off illness.
There’s plenty of research out there that shows that keeping physically fit and eating healthy, whole foods can be your best line of defense for preventing yourself from getting sick. Here are the top ways that working out regularly can keep you healthy:
Seattle Fitness Boosts Your Immune System
Regular exercise increases your body’s production of T cells, a type of white blood cell, and antibodies, allowing them to circulate your body more rapidly. White blood cells are your body’s immune system cells and their job is to fight disease, so more rapid circulation could allow them to detect illnesses earlier than they might have if you didn’t exercise on a regular basis.
You Can Sweat Out Illness
When you workout, your body temperature rises and you start to sweat. Not only does sweating help to expel harmful toxins from your body to keep you healthy, but the rise in body temperature that occurs during and right after exercise can help to kill off harmful bacteria and fight infection better. This is similar to what happens when you get a fever, raising body temperature is a way for us to fight off disease.
Breathing Deeply Is Good For Your Lungs
When we exercise, we breathe very fully and much more deeply than we do normally. This deep and full breathing can help to flush bacteria out of your lungs and airways, which can make you more resistant to respiratory infections. This might be especially relevant right now, as the virus that causes COVID-19 attacks the lungs and respiratory system.
Less Stress Means Better Health
Working out on a regular basis helps to balance stress hormones such as cortisol and adrenaline. When level can be your best line of defense for preventing yourself from getting sick. Here are the top ways that working out regularly can keep you healthy:of getting sick, so make sure to work out regularly if you want to give your body the best chance at fighting off illness.
All in all, sticking to a healthy diet combined with a regular exercise regime is the best way to help your body to defend itself naturally from sickness. With new regulations in place for any facility associated with fitness in Seattle, getting back into the gym or taking some socially distanced workout classes can really benefit your physical and mental health. The positive impact that regularly working out can have on your body and the immune system is huge, and more important now than ever.
Although there are concerns surrounding the reopening of gyms, gyms in Seattle have to abide by strict guidelines in order to stay open following the pandemic. Your health and safety is the main priority at Demco Fitness, and there’s no more important time than now to keep your body fighting fit and ready to protect itself from sickness. If you’re interested in getting back in the gym, or you want to start a post-quarantine workout routine, try some fitness classes to kickstart your new regime.
Looking to push yourself to the next level, achieve your fitness goals, and revel in the results? Demco Fitness is a Seattle fitness center that’s rooted in a positive community of members and personal trainers. We work with our clients to meet their personalized goals, wherever they’re at on their fitness journey. If you’re looking for a positive atmosphere, without the negative gym vibe, Demco Fitness is the Belltown gym for you.
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