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Join date: Oct 11, 2020
Feb 23, 2023 ∙ 3 min
The Importance of Preserving Strength and Muscle Mass as We Age
Muscle loss related to aging is natural. Starting around age 30, we begin losing between three and five percent of muscle each decade,...
Jan 23, 2023 ∙ 3 min
Everything You Need to Know About Bone Health
Bone health matters because our bones not only support our bodies but also allow for proper movement. Bones protect the heart, the brain,...
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