7 lower body moves to do at home
A few lower body flows to open your hips up and get your body sweating a little bit when you don’t feel like leaving the house.
Stand with your feet a little wider than your shoulder, with your toes pointing just slightly out. Keep your hips over your knees and ankles (all in one line). Keep your shoulders back as you drop down – sticking your booty out and keeping your core tight. Move your butt all the way down – as deep as you can go – while maintaining a tight core and open chest. Try to get your hips to drop just below your knees before pressing through your heels (keeping your feet on the ground, spreading the floor) to raise back up to the standing position. Do fifteen squats per set.
Stand with your feet parallel to each other, hip-width apart. As you press forward, keep your chest straight, shoulders back and your hands in front of your chest, clasped lightly together. Take a step forward with your left leg, dropping to your right knee. Your front knee should be at a 90 degree angle. Push through your left foot, keeping it flat on the ground, to stand back up before stepping back into a reverse lunge with the same knee dropping to the ground. Do each