The Power of Positive Thinking for Fitness Results

5 Ways to Avoid Packing on the Holiday Pounds

The Benefits of Intermittent Fasting

Why Women Will Not Get Bulky Lifting Weights

5 Reasons You Continue to Get Injured and See No Results

You Don’t Need to Do Hours of Cardio to Lose Weight

How Stress and Lack of Sleep Prevents You from Seeing Results

Reflections and Self-Love

Strength Training or cardio

Training Brains and Brawn