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Copyright Demco Fitness 2018

January 13, 2018

January 13, 2018

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KB Complex

December 31, 2017


Head down to your hotel gym and push through this quick kettlebell workout during your next vacation so that you can sweat before you relax (and sip margs on the beach!)


2 KB Swings

2 KB Front Squats

2 KB Burpees into Bent Over Rows


6 reps, 6 sets of each exercise


90 seconds of rest between each set

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