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Copyright Demco Fitness 2018

January 13, 2018

January 13, 2018

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Recent Posts

Why Women Will Not Get Bulky Lifting Weights

October 21, 2019

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Featured Posts

Quick Weekend Workout

December 31, 2017


A1.) Body weight jumps 4×5

A2.) Hollow body hold 4x30s


B1.) Single Leg Hip Bridge 4x12e

B2.) Tempo Push Up (2s down and 2s hold) 4×8


C1.) Single Leg Squat to Chair 3x8e

C2.) Suitcase Row (fill up your suitcase to your desired weight) 3x8e

C3.) High to Low Plank 4x5e direction



30s on and 15s off

Ice Skaters

Bear Crawl


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