Quick Weekend Workout


A1.) Body weight jumps 4×5

A2.) Hollow body hold 4x30s

B1.) Single Leg Hip Bridge 4x12e

B2.) Tempo Push Up (2s down and 2s hold) 4×8

C1.) Single Leg Squat to Chair 3x8e

C2.) Suitcase Row (fill up your suitcase to your desired weight) 3x8e

C3.) High to Low Plank 4x5e direction

Finisher

30s on and 15s off

Ice Skaters

Bear Crawl

Sprints

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Copyright Demco Fitness 2020
  • White Instagram Icon
  • White Facebook Icon
  • White Yelp Icon
  • White YouTube Icon