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Work it out

ROUND ONE Bear Crawl Shoulder Tap (10 per shoulder) Bear Crawl (length of the room and back) 7 Push Ups Backwards Crawl (length of the room and back)

ROUND TWO Bicycle Sit Ups (30 seconds) Hollow Body Tuck Up Ladder (30 seconds) Repeat both movements again

ROUND THREE High to Low Plank (30 seconds) Low Plank Alt Arm Reaches (30 seconds) Lunge jumps (30 seconds, alt sides)

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