Overnight chia pudding
Simple and one of my favorite mid-day treat – or dessert, or both! (Click on the ingredients to find the ones I use on Amazon. You can also find them at Trader Joes.)
Mix together in a small container: 30g Oats 4g Chia Seeds 12g Powdered Peanut Butter (no water)
Add in: 5 oz Unsweetened Vanilla Almond Milk
Instructions: Mix the dry ingredients, add the almond milk and whatever other ingredients you want to include (stevia drops, berries, chocolate nibs, etc) then pop into your refrigerator overnight!
Macros: 1 – Serving 139 – Calories 6g – Fat 19g – Carbs 9g – Protein