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CBD and Fitness

Whether you’re watching television, listening to the radio, or scrolling through your news feed on social media, you’ve probably noticed that CBD has become a hot topic in recent years. Though many products and supplements on the market advertise CBD as their main ingredient, many people are still uninformed when it comes to CBD and its growing role in human health. Below, we will discuss what CBD is, the benefits and risks associated with it, and the role it plays in fitness.

What is CBD oil?

CBD is short for cannabidiol, which is one of the dozens of chemical compounds found in the cannabis plant. Most often, CBD is sold in its pure form or as an ingredient in healthcare products in the form of oil. There are a variety of products on the market that are CBD-infused, including body creams, sleep masks, vaporizers, capsules, and food products.

Within the last several years, scientists and medical professionals have begun researching the effects of CBD and the possibility of using CBD as a treatment for many medical conditions and symptoms.

What are the benefits of CBD oil?

Whether you have a diagnosed medical condition or not, CBD oil can prove to be valuable to your overall health. After in-depth medical research, scientists have discovered a link between CBD oil and reduced symptoms for many medical disorders, such as seizures, insomnia, anxiety disorders, depression, skin conditions, and chronic pain.

When CBD oil is consumed, it encourages the body to produce more of its own endocannabinoids. The endocannabinoid system in the body is responsible for several functions, including regulation of pain, mood, and appetite. With that said, the use of CBD oil helps the body regulate these functions better, which explains the conditions that CBD oil can treat effectively.

What are the risks of CBD oil?

As with any health supplement, CBD oil comes with a few risks and side effects, but they are relatively minor compared to the potential benefits. The most significant risks associated with CBD oil are the worsening of conditions that you are trying to treat, such as increased anxiety, nausea, and mood changes. Other mild risks of CBD oil include dry mouth, dizziness, and diarrhea. There is also a potentially elevated risk for those with impaired liver functioning and, if this is something you experience, you should limit your exposure to CBD oil.

What is the Connection Between CBD Oil and Fitness?

Though not studied extensively, there is a possible link between CBD oil and improvement in fitness. Given the anti-inflammatory functioning of CBD oil as well as its ability to reduce chronic pain, CBD oil is a viable option for those with exercise-related injuries or those looking to recover from an intense workout. The role that CBD oil plays in increasing appetite can also be directly connected to a person’s level of fitness and body composition.

There are no current studies that directly connect CBD oil and the improvement of athletic performance, but the mild benefits of CBD oil can prove effective to those looking to improve their fitness.

Who should use CBD oil?

When it comes to fitness, nearly any population can benefit from the use of CBD oil. In particular, those with chronic health conditions like arthritis or those rehabilitating an exercise-related injury may find that CBD oil decreases their pain while exercising and allows them to push themselves further. This also can boost recovery post-workout and reduce muscle soreness in the days following.

CBD oil can also prove effective for those looking to gain weight while participating in an exercise routine targeting muscle building. Many people looking to gain muscle mass struggle to eat enough calories per day to support this goal, as many of these programs require eating well over 3,000 calories per day. Using CBD oil can increase appetite and assist you in reaching your weight gain goals while also improving the recovery process after a workout.

Final Thoughts

CBD oil offers countless benefits in relation to overall health, treatment of health conditions, and even exercise. If you’re looking to increase your appetite, sleep better, or recover after an intense fitness class, CBD oil can be extremely beneficial.

A Positive Fitness Community

Looking to push yourself to the next level, achieve your fitness goals, and revel in the results? Demco Fitness is a Seattle fitness center that’s rooted in a positive community of members and personal trainers. We work with our clients to meet their personalized goals, wherever they’re at on their fitness journey. If you’re looking for a positive atmosphere, without the negative gym vibe, Demco Fitness is the Seattle gym for you.


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