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The Best Gratitude Practices in 2022

Having and expressing gratitude is something that anyone can benefit from. It can reduce your stress, improve your sleep quality, and increase your general happiness level.

Simply put, practicing gratitude will improve your overall quality of life. A lot of people are unsure of how to practice gratitude and remain grateful in the face of hardship. Others find the idea of “practicing gratitude” a foreign and crazy concept.

Here are some tips for practicing gratitude in 2022 and improving your life.

Be Present in the Moment

Being aware of the present moment can help you appreciate the little things around you that you have to be grateful for. Be aware of your senses of touch, taste, smell, sight, and hearing. Use them to enjoy the things around you that you might usually take for granted. Maybe it’s the cool breeze, the sun on your face, or the fact that you are alive and breathing. Noticing your surroundings and being present in the moment helps you realize that you have plenty to be grateful for.

Keep a Gratitude Journal

Gratitude journals are a great way to remember what you are grateful for and the good things in your life. Take 10 minutes or so each day to write down what you are grateful for. It can be as general as being alive and as specific as a certain activity you have planned for the day.

You might want to write down some positive things you love about yourself, moments where someone was nice to you, or any event or thing that makes you feel good.

When you have a bad day, look at this journal to remind yourself of all the good things in your life. Remembering these things can help you stay positive and can make you feel better when things are not so great.

Creating a morning or night-time routine is one of the best ways to ensure that you keep up on your gratitude journal. Trying to fit in 10 minutes periodically throughout the day or week is difficult when you have a busy schedule.

Share Your Thanks With Others

Telling others that you are grateful for them will make you and them both feel good. It is nice to remind your friends, family, and even coworkers that they have a positive impact on you.

Plus, when others know that you appreciate them, it can help strengthen your relationship.

Remember the Hard Times

You need to have hard times in order to appreciate the good. When practicing gratitude, think about the bad times you had and when times were worse. It will make you grateful for the position you are in at the current moment. It can help you realize how good you have it in the present compared to before.

Speak with Positivity

We often don’t realize how much our words affect our mood. Voicing positive feedback and explaining things in a more positive way can help you feel better. When we talk a lot about events that irritate us, it can put us in a worse mood. Focusing on the good while also bringing up the bad when necessary can help you feel better overall.

People who practice gratitude focus on what others have done for them rather than the good things that they do for others. It is nice to recognize the positive things you do, but you will feel more gratitude towards others if you focus on how they help you.

Find Gratitude in Anything

You can find nearly anything to be grateful for. Even if the positive things are not readily apparent, there are still plenty of things to be happy about. One of these things includes that you are waking up to a whole new day with new opportunities. Another example is that you have a physical body that you can use to experience the world. Think outside the box and you can find nearly anything to be grateful for.

Make Reminders

It is easy to forget to write in your gratitude journal or to remember to think of things you are grateful for throughout the day. Setting up visual reminders, such as sticky notes around your house, can help you remember to be grateful when it is not something you have been thinking about.


Exercise and working out is another way to keep you in a positive mood. If you are in the Seattle area and are interested in receiving a structured workout program that is specifically designed for you, consider visiting Demco Fitness.

A Positive Fitness Community in Seattle

Looking to push yourself to the next level, achieve your fitness goals, and revel in the results? Demco Fitness is a Seattle gym that’s rooted in a positive community of members and personal trainers. We work with our clients to meet their personalized goals, wherever they’re at on their fitness journey. If you’re looking for a positive atmosphere without the negative gym vibe, Demco Fitness is the Seattle gym for you.


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