In contemporary society, it can be more difficult now than ever to decide what to eat. We’re constantly exposed to different diets, whether it be keto, paleo, or any other diet of the moment. It’s understandable why so many of us have trouble determining which type of diet is best for our health. Some people swear by being vegan, while others think eating little to no carbs is best. One thing is for sure, the fewer processed foods we eat, the better for our health. Most of us