1 heaping cup of frozen blueberries
1 scoop protein powder
1 cup of kale (or spinach)
A few sprigs of mint leaves
This part is up to you, but you could do anything from more blueberries (maybe not frozen this time), to chia seeds or flax seeds and a variety of nuts. Depending on what your macros for the day are, you can add whatever you see fit : )
Freeze the kale and spinach and blueberries ahead of time so that you can avoid needing to add a ton of ice (or, do it and make your smoothie go even further). Toss everything into a blender, add water as necessary (around one cup is what I usually add) and blend! If you want it a little bit more creamy, you can always add almond milk.
219 calories | 27g carbs | 2g fat | 31g protein | 13g sugar