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Copyright Demco Fitness 2018

January 13, 2018

January 13, 2018

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Overnight chia pudding

January 13, 2018

Simple and one of my favorite mid-day treat – or dessert, or both!
(Click on the ingredients to find the ones I use on Amazon. You can also find them at Trader Joes.)

Mix together in a small container:
30g Oats
4g Chia Seeds
12g Powdered Peanut Butter (no water)

Add in:
5 oz Unsweetened Vanilla Almond Milk

Instructions:
Mix the dry ingredients, add the almond milk and whatever other ingredients you want to include (stevia drops, berries, chocolate nibs, etc) then pop into your refrigerator overnight!

Macros:
1 – Serving
139 – Calories
6g – Fat
19g – Carbs
9g – Protein

 

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