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Copyright Demco Fitness 2018

January 13, 2018

January 13, 2018

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Overnight chia pudding

January 13, 2018

Simple and one of my favorite mid-day treat – or dessert, or both!
(Click on the ingredients to find the ones I use on Amazon. You can also find them at Trader Joes.)

Mix together in a small container:
30g Oats
4g Chia Seeds
12g Powdered Peanut Butter (no water)

Add in:
5 oz Unsweetened Vanilla Almond Milk

Mix the dry ingredients, add the almond milk and whatever other ingredients you want to include (stevia drops, berries, chocolate nibs, etc) then pop into your refrigerator overnight!

1 – Serving
139 – Calories
6g – Fat
19g – Carbs
9g – Protein


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