Simple and one of my favorite mid-day treat – or dessert, or both!
(Click on the ingredients to find the ones I use on Amazon. You can also find them at Trader Joes.)
Mix together in a small container:
4g Chia Seeds
12g Powdered Peanut Butter (no water)
5 oz Unsweetened Vanilla Almond Milk
Mix the dry ingredients, add the almond milk and whatever other ingredients you want to include (stevia drops, berries, chocolate nibs, etc) then pop into your refrigerator overnight!
1 – Serving
139 – Calories
6g – Fat
19g – Carbs
9g – Protein